Workout weights are calculated on participants body weight.
Three workouts over three weeks:
Workouts being released 1200hrs Saturday and last score to be submitted by 1700hrs Tuesday.
WODs released weekly for three weeks starting the weekend of 30th August.
Top 15 athletes from the Open grades and top 5 from the weighted grades will be invited to compete at a finals competition held at CrossFit Taurus on the 11th of October.
Prizes for top 3 male and top 3 female athletes. The CrossFit gym that registers the most participants will receive an Olympic Barbell package valued at $1,300.00 from industrial athletic.
The NZ Pound4Pound Postal Competition is proudly sponsored by: