Workout weights are calculated on participants body weight.
Three workouts over three weeks:
Workouts being released 1300hrs Friday and last score to be submitted by 1300hrs Sunday.
WODs released weekly for three weeks starting the weekend of 13th September.
Top 15 athletes invited to compete at a finals competition held at CrossFit Taurus on the 12th October.
Prizes for top 3 male and top 3 female athletes. The CrossFit gym that registers the most participants will receive a $1000 equipment package from industrial athletic.
The NZ Pound 4 Pound Postal Competition is proudly sponsored by: