CrossFit is constantly varied, functional movements, performed at high intensity, and often include components of gymnastics, weightlifting, running, rowing and much more. CrossFit workouts are designed to be scaled to suit anyone at any level of fitness or experience.

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. It can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

FUNCTIONAL MOVEMENTS - CrossFit uses safe, effective, and efficient movements similar to those you use every day in life. Starting with the foundational movements,, movements can be scaled appropriately to add complexity to challenge you as your fitness and strength increases. Click the button below to watch videos of the 9 foundational movements.

DO I NEED TO BE IN SHAPE TO START CROSSFIT? - No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.

Some of the content and definitions above are provided by CrossFit.com