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For time | Deadlift/Bar Muscle up | EVENT 3 

34/21, 21/17, 17/4

Pairs Deadlift

Bar Muscle up

(6min cap)


Rx: 155kg (Offset by 25kg).

Intermediate: 130kg (Offset by 20kg), substitute Bar Muscle ups with Ring Dips.

Scaled: 105kg (Offset by 15kg), substitute Bar Muscle ups with Hand release push-ups.


Deadlift will be completed as a pair, both individuals working at the same time, with an offset weight. Muscle ups will be completed as one person working at a time, tagging in and as the team chooses.

Scaled ONLY: For hand release push-ups the reps are double; 42, 34, 8.

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