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EVENT 3

For time (9min Cap) complete:

Competitor A, 4 Rounds of

50 Double Unders

15 Pull Ups

Followed by:

Competitor B, 3 Rounds of

50 DU

12 Chest 2 Bar Pull Ups

Followed by:

Competitor C, 2 Rounds

50 DU

9 Bar Muscle Ups


Variations

Scaled:

Sumo Deadlift High Pull @ 40/30 will replace Pull Ups for Competitor A.

Pull Ups will replace Chest 2 Bar Pull Ups for Competitor B.

Chest 2 Bar Pull Ups will replace Bar Muscle Ups for Competitor C.

Competitors A and B will replace Double Unders with Lateral jumps.

Notes

Competitor A must complete all stipulated reps before tagging in Competitor B. Competitor B must complete all stipulated reps before tagging in Competitor C.

Competitors may only assist each other to the Pull Up bar, however must be clear of the working individual before reps may be started.


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