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Every 2mins UNTIL FAILURE | E2

Complete 2/1 Rope Climbs.

‘Buy in”

30/15 Calorie bike, adding 5 calories each 2min interval until failure.



Legless Rope Climbs


Rope Climbs


On the sound of 3,2,1… go! Competitors will complete 30/15 Calories on the bike followed by their required Rope Climbs. They will then rest until 2mins when they will complete 35/20 Calories on the bike followed again by their Rope Climbs. At 4mins they will complete 40/25 Calories on the bike… They will continue in this format until they can not complete the required repetitions.

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