For max load (5min Cap)
10 Strict press @…
Start at 30/25kg
Increase by 10/5kg, every 10 reps
One team member working at any time.
Clips must be securely fastened.
Feet must remain flat on the ground.
Knees must remain locked for the duration of the rep.
Team members may assist each other changing weights, but not while a competitor is performing reps.