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For time | E3 | 15min Cap

5 Rounds:

2 Snatch

6 Syncro (2s) Lateral Burpees

10 Syncro (3s) Toes to bar

Followed by…

5 Rounds:

2 Cleans

6 Syncro (2s) Lateral Burpees

10 Syncro (3s) Toes to bar


Variations

Rx:

Snatch @ 90/50kg

Clean @120/80kg

Scaled:

Snatch @55/35kg

Clean @90/60kg

Toes to bar replaced with Syncro (3s) Situps


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