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EVENT 4

For time (12min Cap) complete:

70 Overhead Squats

50 Thrusters

30 Snatch

10 Squat Cleans


Variations

Rx:

OHS @40/30

Thrusters @60/40

Snatch @80/55

Squat cleans @120/90

Scaled:

OHS @40/25

Thrusters @50/30

Snatch @60/35

Squat cleans @80/50

Notes

One team member working at any time.

Clips must be securely fastened.

Team members may assist each other changing weights, but not while a competitor is performing reps.


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