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For time | Dirty 30’s | EVENT 4 & 5

EVENT 4 (6min cap)

30 Snatch

30 Cleans

Note: Every 2mins including 0:00, complete a 30-calorie bike.

mmediately following Event 4, 2mins rest, followed immediately by:

EVENT 5 (8min cap)

35 Box over jumps

35 Burpee Box over jumps

Note: Every 2mins including 0:00, complete a 30-calorie row.


Variations

Rx:

Snatch 60/40kg, Clean 80/55kg, Box jumps @24”

Intermediate:

Snatch 50/35kg, Clean 70/45kg, Box jumps @24”

Scaled:

Snatch 40/30kg, Clean 60/40kg, Box jumps @20”

Notes

Individuals may tag in and out however they choose. The bike or row must be completed before continuing with the required rep scheme.

Workouts are scored separately but performed one after the other.


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