for time (16min Cap) complete:
75 Synchronised Toes to Bar
75 Synchronised Hand Stand Push Ups
50 Synchronised Toes to Bar
25 Synchronised Hand Stand Push Ups
At the same time as EVENT 5 (16min Cap) complete:
150/100 Calorie Row
Synchronised Toes to Bar will be replaced with Synchronised Situps, whereby individuals will pass a Medicine ball between them, both touching the ground above their head, then passing the ball at the top of the Situp.
Synchronised Situps @9/6kg
Synchronised Hand Stand Pushups will be replaced with one competitor performing a Handstand Hold, at which time the remaining competitor may work through the equivalent reps of Hand Stand Push Ups.
Hand Stand Push Ups with an Ab Mat + 10kg plate.
Synchronised Toes to bar are considered a rep when both feet of both competitors touch the bar att he same time.
Synchronised HSPU are considered a rep when both competitors start in a Handstand, both their heads touch the ground (timing here does not matter), but then both competitors are locked out at the top of a Handstand, under control, at the same time.
Workouts are scored separately but performed at the same time.