What is CrossFit?
CrossFit is constantly varied, functional movements, performed at high intensity, and often include components of gymnastics, weightlifting, running, rowing and much more. CrossFit workouts are designed to be scaled to suit anyone at any level of fitness or experience.
Where do you start?
We recommend coming along for a free Trial. This gives you the opportunity to ask questions, meet our trainers, and gain an insight to CrossFit Taurus and our members.
What is Mamafit?
Mamafit is our ladies only class that runs for 1hour each Monday, Tuesday and Thursday. This class is run on the same principle as our general CrossFit classes but, allows for our mothers to bring their children along (regardless of age).
What are block courses?
These are speciality focused classes, which run for a set duration depending on the particular course.
Can we help you achieve your goals?
Yes! all it takes its for you to take the first step and walk through the front door.