The Taurus 2's invites teams of two, one male and one female to compete in their choice of either Rx, Intermediate or Scaled, in a ONE day competition held @ CrossFit Taurus Saturday APRIL 15th 2023. Get your buddy sorted you won’t want to miss this!
2023 Event information
Things to know...
Registration
Registration is now open!
@ CrossFit Taurus, 143 Maui street, Pukete, Hamilton
Only one team member is required to be at registration. Please note, teams are required to check in at least 15 minutes prior to their heat (for Event 1) regardless of when they registered
Parking
All participants and spectators are required to park on Maui street. There is to be no parking in the facilities parking area. Also, please do NOT park in the KIA Trailers allocated parks (your car will be towed)
Events
Event details will be found by scrolling down this page by clicking the button for the event.
TBC
Prize giving
TBC
Food and Beverage
A coffee and food cart onsite TBC
The Base shopping centre is located approx 4km South of CrossFit Taurus and has a number of food and beverage options
The 'Look Out' Bar and Kitchen is approx 3km South behind Flex Fitness
Gear
This is a fitness competition, be prepared for anything
Other
Strictly no pets allowed. The body corporate requires that no pets are allowed on the premises. Please pass this on to your supporters. Patrons accompanied by pets will be asked to leave the facility
2023 Events to be released
Division Standards (2023)
Below are guidelines, not necessarily the weights or movements which will be programmed. Weights stated should not be your 1rm lifts. If you’re more often than not, achieving the prescribed standard in your gym, the division is for you.
Scaled
Can perform each of –
DL: M70kg/F50kg
FS: M50kg/F35kg
Snatch: M45kg/F25kg
Thruster: M45kg/F25kg
Stoh: M45kg/F25kg
Clean and Jerk/Push Press
Single unders 25+ per minute
Wall Ball Shots: M6kg/F3kg
Box Step Ups: M24”/F20”
Hanging Knee Raises
Weighted Lunges
Row
Bar Facing Burpees (With jump over or step over the bar)
Run up to 2km
Bear crawl
Jumping C2B Pullups: 4-6 consecutive reps
Supported Handstand hold: 30sec
At least one person can perform -
Toes to rings
1 Pull up
Intermediate
Can perform each of –
DL: M100kg/F80kg
FS: M65kg/F50kg
Snatch: M60kg/F35kg
Thruster: M60kg/F35kg
Stoh: M55kg/F35kg
Clean and Jerk/Push Press
Double unders 25+ per minute
Wall Ball Shots: M9kg/F6kg
Box Jumps: M24”/F20”
Toes To Bar
Weighted Lunges
Row
Bar Facing Burpees (With jump over the bar)
Run up to 3km
Pull Ups: 4-6 consecutive reps
CTB pull ups
Kipping HSPU
5m Rope climb
At least one person can perform -
1 Bar Muscle Up
1 Pistol
Ring Dips: 4-6 consecutive reps
Rx
Can perform each of –
DL: M120kg/F90kg
FS: M80kg/F65kg
Snatch: M70kg/F50kg
Thrusters: M70kg/F45kg
Stoh: M70kg/F40kg
Squat Clean and Jerk
Double unders 50+ per minute
Wall Ball Shots: M9kg/F6kg
Box Jumps: M30”/F24”
Overhead Weighted Lunges
Row
Bar Facing Burpees
Run up to 3km
C2B Pull Ups: 4 – 6 consecutive reps
TTB: 4-6 consecutive reps
Bar Muscle Up
Pistol
At least one person can perform -
Ring muscle up
Strict HSPU
5m Legless Rope climb
2021 EVENTS
2020 EVENTS
For time
For time (6min Cap)
21. 15. 9
Pairs Thrusters
Syncro Pull ups
Following the six min Cap of E4 competitors will be given one minute to prepare for E5. Following the one minute rest/preparation E5 will begin.
Following the six min Cap of E4 competitors will be given one minute to prepare for E5. Following the one minute rest/preparation E5 will begin.
For time
For time (7min Cap)
111 Frontsquats
2019 EVENTS
Note: Event 2, 1RM Snatch is not displayed above.